The Healthy Mind is going with me to uninhibited island

In Healthy Mind Cookbook: big-flavor recipes to enhance Brain Function, Mood, Memory, and Mental Clarity Rebecca Katz put together good-for-you flavorful recipes that are easy to make in any kitchen.  Whether you have been eating healthy for years or just…
Everyday Detox by Megan Gilmore

After making a decision to eat healthier, many people wonder where to start.  It’s so easy to get confused or paralyzed into inaction by a flood of conflicting information.  Often a tendency is to go all out: no junk food, no dairy, no meat,…